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We all want our child’s teeth to be strong. It’s important to remember that health starts with what we eat! Here are some kid-approved mouth healthy snacks for healthy smiles.

Cheese: Cheese is an excellent, calcium-and-protein-packed snack for kids. Additionally, cheese is low-sugar, which is great for teeth. Try a string cheese, cubes of cheddar, or mozzarella balls. For an adventurous child, try goat cheese! It tastes great, and has even more calcium and protein per serving, and fewer calories. If your child is especially hungry, try pairing the cheese with a piece of fruit such as an apple.

Fruit: Fruit is a great way to add natural sweetness to a child’s diet! Fruits contain fiber, which help balance out the sugars they contain.  Be careful with acidic fruits, as the prolonged acid exposure can be damaging to teeth. If you choose to give you child acidic fruit, pair it with large glass of water to help gently wash away acid from teeth.

The Right Crunch: Potato chips and other crunchy, starchy foods are a fun occasional treat, but they can cause damage to your child’s teeth. Starches and other sticky foods feed the cavity-causing bacteria in their mouth. Instead, try serving crunchy fruits and vegetables: pears, apples, and grapes, or celery, carrots, and raw broccoli. These serve as natural toothbrushes, scraping plaque and food buildup away from teeth and stimulating saliva production to naturally clean your child’s mouth.

For more kid-friendly oral health tips, visit Soudabeh Sharafi DMD in San Diego, California for your child’s regular dental checkup! Dr. Soudabeh Sharafi will be happy to see you. Call us at 858-259-1400 to set up your child’s appointment today!